The Psychology of Workaholism, Burnout & Exhaustion

About this event

Discover the psychological roots of workaholism, burnout, and exhaustion. Gain practical tools to enhance your well-being. With Q&A. Tickets for iOS (Apple) App users - It is not possible to purchase online event tickets through the Eventbrite app, please open this page on a computer or mobile browser (safari or Google Chrome etc). To do this click the three buttons at the top right of the page, click share then copy the link to your browser. In this workshop, Dr Lalitaa Suglani sheds light on the hidden yet damaging effects of overworking in today’s fast-paced, high-pressure world. What may seem like dedication or ambition often masks underlying issues like anxiety, perfectionism, and a fear of failure. Dr Suglani explores how unchecked work habits can lead to burnout and exhaustion, affecting both physical and mental health. Attendees will learn to spot the early signs of burnout, understand the psychological drivers behind workaholism, and apply practical strategies to break free from the cycle. The goal is to help professionals regain control, restore work-life balance, and cultivate lasting well-being in both their professional and personal lives. Understand the psychological roots of workaholism, burnout, and exhaustion, and how they affect both mental and physical health. Identify early signs of burnout and recognise the drivers behind unhealthy work habits. Learn practical strategies to break free from the cycle of overworking and restore work-life balance. Cultivate lasting well-being by applying tools to regain control and maintain well-being in all areas of life. Dr Lalitaa Suglani is an award-winning psychologist specialising in helping high-achieving professionals manage stress, burnout, and high-functioning anxiety. As the author of High Functioning Anxiety: How to Manage Inner Panic and Thrive, she offers actionable tools to help individuals live authentically while resisting the pressures of overwork. With a wealth of experience speaking at international events and appearing on multiple podcasts, Dr. Suglani is committed to empowering individuals to balance ambition with well-being and resilience. ⭐ Seed Talks have done an incredible job at making insanely cool topics easily digestible and enjoyable to learn about for one's self improvement. It's like Ted Talks, but cooler? And more accessible! - Eva W ⭐ I've attended a few of your talks over the past few months and have absolutely loved them so first of all thank you so much for bringing joy and understanding to the world of neuroscience. - Joe F