The Psychology of Self-Criticism & Self-Compassion

About this event

Uncover the psychology behind your inner critic, and why self-compassion is the evidence-based key to lasting change. Followed by Q&A. Why are we often so kinder to other people than we are to ourselves? Why does that harsh inner voice seem to appear exactly when we need support the most? And if self-criticism makes us feel so bad, why does our brain keep doing it? In this workshop, Cognitive Behavioural Therapist Pamela O’Hara will uncover the surprising psychology behind our inner critic. Far from being a personal flaw, self-criticism is often a deeply ingrained survival strategy – shaped by our evolution, early experiences and our need to belong. But while it may have once helped to protect us, it can also fuel shame, anxiety, low self-worth and burnout. Drawing on the latest research from psychology and neuroscience, Pamela will explore why self-compassion isn't about being soft, self-indulgent or making excuses. Instead, it's a powerful, evidence-based approach that helps us regulate difficult emotions, build resilience and create lasting change. Understand why the brain relies on self-criticism as a survival strategy Explore how early experience and evolution shape our inner critic Learn why self-compassion is evidence-based, not indulgent or soft Discover practical ways to build resilience and regulate difficult emotions Pamela O'Hara is an accredited Cognitive Behavioural Therapist and PhD researcher specialising in adult ADHD, trauma and dissociation. Drawing on extensive experience working within NHS mental health services and specialist therapy settings, she integrates Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy within a neuroaffirming and trauma-informed approach. Pamela's doctoral research explores internalised stigma, shame, self-criticism and emotional wellbeing in adults with ADHD, with a particular interest in how compassion-focused approaches can support recovery and resilience. Through public speaking, training and education, she is passionate about making complex psychological concepts accessible and helping people better understand the ways our minds adapt to adversity. ⭐ Seed Talks have done an incredible job at making insanely cool topics easily digestible and enjoyable to learn about for ones self improvement. It's like Ted Talks, but cooler? And more accessible! - Eva W ⭐ I've attended a few of your talks over the past few months and have absolutely loved them so first of all thank you so much for bringing joy and understanding to the world of neuroscience. - Joe F