The Psychology of Dissociation

About this event

Explore what dissociation is, why the brain uses it as a protective strategy, and how it can affect everyday life. Followed by Q&A. Trouble buying on iPhone? If you can't see a 'buy tickets' button, or are seeing a message saying that you can't purchase, try visiting this page in your browser or on your laptop instead. Have you ever driven somewhere and realised you can’t remember part of the journey? Or felt detached from your body, emotions or surroundings during periods of stress? Dissociation is one of the most misunderstood psychological experiences, often associated with severe trauma or portrayed dramatically in popular culture. In reality, it exists on a spectrum and many people experience it. In this workshop, Cognitive Behavioural Therapist Pamela O’Hara explores what dissociation is, why the brain uses it as a protective strategy, and how experiences of disconnection can affect memory, identity, emotions, relationships and everyday functioning. Drawing on psychological research, neuroscience and clinical practice, she will unpack the mechanisms underlying dissociation, its links with trauma, ADHD, autism, anxiety and stress, and the role it can play in both resilience and psychological distress. Learn what dissociation is and why the brain can use it as a protective strategy. Explore how disconnection can affect memory, identity, emotions, relationships and everyday functioning. Discover the links between dissociation, trauma, ADHD, autism, anxiety and stress, along with evidence-based approaches that can support reconnection. Gain a deeper understanding of how dissociation develops, how it can show up in daily life and which evidence-based approaches can support reconnection. Stream Opens at 5pm, Talk Starts 5:05pm! Pamela O'Hara is an accredited Cognitive Behavioural Therapist and PhD researcher specialising in adult ADHD, trauma and dissociation. Drawing on extensive experience working within NHS mental health services and specialist therapy settings, she integrates Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy within a neuroaffirming and trauma-informed approach. Pamela's doctoral research explores internalised stigma, shame, self-criticism and emotional wellbeing in adults with ADHD, with a particular interest in how compassion-focused approaches can support recovery and resilience. Through public speaking, training and education, she is passionate about making complex psychological concepts accessible and helping people better understand the ways our minds adapt to adversity.